Salt is one of the best offerings by nature. Salt has begun to be used in the preparation of food sometime after the man has discovered the fire and cooked it. There are many types of salt, such as sea salt and rock salt. However, in modern times, the most common use by humans is salt derived from the sea and technically made from iodine. Salt is a natural ingredient with a variety of wonderful functions, beyond the addition of flavoring, to preserving food, and as a disinfectant in the treatment of human diseases. Here's how we can benefit from such a daily diet of salt.
Uses of salt
Thyroid gland
The thyroid gland is important in the endocrine glands in the human body. The thyroxine hormone secreted by the thyroid gland is essential for a steady movement of the heart, muscle, and digestion of the human body. For this thyroid gland to function well, the salt in our diet needs iodine. Therefore, the proper use of iodine in the diet can help prevent thyroid hormone deficiency and keep you healthy. - Advertisement - to prevent water loss
To prevent loss of water
We need to keep our body hydrated forever. Particularly in the blood, electrolyte nutrients are released into the body through sweat and urine. Essential mineral salts such as calcium, potassium and sodium are electrolyte supplements. In the event of cholera and mucous membranes, the body loses its hydration and causes salt and sugar to become fatal. To compensate for this, by mixing the salt and sugar in the diet, we can prevent the body's essential dehydration and ensure the body's functioning smoothly.
Blood pressure disorders
Many people have blood pressure problems after the age of 30 and approaching 40 years. There are two types of high blood pressure and low blood pressure. People with high blood pressure may be able to control high blood pressure by adding salt to the diet as instructed by doctors. At the same time, people with low blood pressure can avoid this low blood pressure problem by drinking high-salt beverages and foods.
To prevent diabetes
For a person to function well, his body needs to have the right amount of naturally occurring insulin. Those who eat too little of the average low-salt foods are harmed by the body's naturally-produced insulin hormone secretion. It causes type 2 diabetes. Therefore, adding salt in your daily diet as recommended by your doctor is very good for our health.
Pregnant women
Pregnant women need to pay close attention to the food they eat on a daily basis, just like all other things. If the amount of salt in the diet of pregnant women is correct, they can prevent diseases like pregnancy and nutritional deficiencies. It also strengthens the immune system of the baby that grows in the womb, making the disease a healthy baby.
Heat Stroke
Heat stroke is a deficiency that causes the body's internal organs and brain functions to become unconscious as the body is unable to emit heat when it is overheated, causing excessive salt to be released. This heat stroke is more common in the elderly and young children. Therefore, they eat foods that meet the body's salt needs from time to time, maintaining a balance of electrolyte salt in the blood and preventing heat stroke.
Eliminate Cystic Fibrosis
Cystic fibrosis is caused by a defective protein in the human body. The disease completely prevents the absorption and excretion of salt and water in human cells, causing some people to sweat in the form of solid flour. When infants suffer from cystic fibrosis, their bodies need more salt. You can get rid of this cystic fibrosis as soon as you consult a qualified doctor and eat a salty meal as instructed.
Teeth and gums are good
Salt is one of the best natural remedies for teeth and gums. Mix half a teaspoon of salt with young water in the mouth to relieve the pain and swelling of the gums caused by colds. In gum-borne ulcers, the germs become extinct and the families heal quickly. Similarly, mixing a teaspoon of salt and baking soda in a young hot water can kill the germs that rely on the teeth. It improves teeth, gums and oral health without causing defects such as tooth decay and tooth decay.
Sore throat
In winter, when infected by colds, many people are unable to speak properly. Causing great pain. Those who suffer from sore throat and pain, pour half a teaspoon of warm water into the mouth, swallow it for a while without swallowing the water, and then spit.
Foot eruptions and pain
Long distance athletes, athletes, etc. cause pain and irritation in the feet. The best solution is salt water. Pour warm water into a wide bowl, mix it with a teaspoon of salt, and keep both feet in that warm water for at least 20 minutes to relieve pain in the feet. Also, the bile in the foot is destroyed by germs that rely on it, and the foot erupts quickly.
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