Uses of apricot fruit

The fruits we eat provide many kinds of nutrients to the body. Adding some fruit to our daily diet is very good for our health. Let's get a little more detailed about the fruit of one of the fruit varieties, Apricot.

These fruits were originally brought to Europe by the Greeks from Armenia. But the fruit of this country is China. Over time, they have begun to yield in Turkey, Iran, Italy, France, Russia, Greece and the United States. The fruit is orange and has a sour taste. Well-ripe apricots are used for medicine.

The fruit contains Vitamin A, C, E, K Vitamin B1, B2, B3, B5, B6, Calcium, Magnesium, Ion, Phosphorus, Potassium, Sodium and Ginga.

For the eyesight

The fruit is rich in vitamin A and is very good for the eyes. The fruit should be eaten 2 or 3 times a night before bedtime. This helps to increase the nutrients in our body and prevent the destruction of the good cells in the blood. Mountain banana 1, apricot fruit 4 Slowly slice it with half a cup of yoghurt and soak for an hour. The skin of our body is dry and refined.

Immunity in children

Vitamin C in this fruit increases immunity. This apricot fruit can be boiled in steam by steaming it on Idlith tray, or boiling it in water. Then add the sugar in the milk and let it dry well. Baked apricot fruits are well-seasoned with this milk and can be given to children to boost immunity.

Eliminate skin disease

Vitamin A is used to remove acne on the face and to control infections in our skin.

Prevent cancer

The insoluble fiber in this fruit absorbs the water in our body and softens the stool that comes out of our body. This is because the feces are easily removed from the body and can be prevented from causing cancer in the intestines. The fruit is used to treat stones in the gallbladder and to destroy intestinal worms.

Reduce body weight

Insoluble fiber in our body does not cause hunger. From 4 to 6 hours we can feel the stomach full. People who are obese can avoid eating too much. It prevents us from gaining weight.

Controlling the amount of sugar in the blood

Doctors say that eating this fruit lowers blood sugar levels in diabetics. Potassium mediates blood pressure. Also, the abundance of minerals in it can prevent asthma, bronchitis, tuberculosis and anemia.

To prevent heart disease

The carotenoids in this fruit removes the bad cholesterol called LDL in our body. This can help prevent heart disease.

Strengthens the nerves

Vanilic acid and Rupin's aromatic oil in this fruit helps to relieve the pain we experience. The tryptophans in it strengthen the nerves.