Do you know the benefits of doing 8-form walks every day?

• Eating nutritious foods, getting the right amount of exercise and exercise are the best ways to stay healthy. For those who don't want to exercise hard, walking is a health activity that can improve the health of the body. In recent years, the new form of 8-form walking has become more popular. This form of training, invented by soth indian countrymen, has gone to the West and returned to our country under the name of "Infinity Walking". How to do this 8-form walk that leads to overall physical and mental health? So what are the benefits? Here's how to find out.

• It is best to take an eight shape walk between 5 am to 6 am and 5 pm to 6 pm. Anyone over the age of 18 can do this eight-form exercise.

• It is important to keep the abdomen empty during 8-form exercise. If you are doing an 8-form walk after a meal, you should do this 8-form exercise at least 3 to 4 hours after eating.

• Many people wear exercise-friendly shoes during the walk. But this 8-form walk, with barefoot shoes, barefoot on the bare feet, will give you the full benefits. Only people with leg injuries and other problems can wear this shoes.

• People who have had any type of surgery should not practice this form of exercise for at least six months. After six months, you can consult the doctor for an 8-form exercise. Although it is advisable for pregnant women to take daily walks, it is not best to take 8-form walks during pregnancy.

• Those who take medication pills for high blood pressure, heart problems, diabetes, nervous problems, stroke, kidney problems, high cholesterol, etc., should consult the doctor before taking this 8-form walk.

• The 8-formed walk should always be done in both the north and south directions. The first is a 15-minute walk from north to south to do an eight-shaped walk. Then take a 15-minute walk from south to north in the form of eight. A total of 30 minutes is enough to practice this 8-formed style.

• People who suffer from many ailments and problems, such as body pain, headaches, digestive problems, thyroid, obesity, constipation, rheumatoid arthritis, knee pain, may experience it all in some time after taking an 8-form walk. Also, doing 8-form exercises reduces blood sugar levels. It is said that people who have diabetes if they take this walk every morning and evening can get rid of the problem with in a year.

• Body pains such as neck pain, shoulder pain, back pain, pelvic pain, knee pain, heel pain Gallstones, asthma, sinus, hemorrhoids, insomnia, heart disease, neurological disorders, kidney problems various health concerns, such as 8-formed walk-healing.

• High and low blood pressure will decrease and the hearing loss will improve. Foot eruptions are healing. Mainly doing this exercise regularly can help you keep up a youthful appearance and a sense of youthfulness. The 8-formed walk enhances the visual ability of the human eye. When walking an 8-form gait, walking along those lines, the iris will move along, increasing blood flow to the eyes, blurring vision and eye problems.